It doesn’t matter if you have beauty and great wealth,
God says that He wants us to be in good health.
Your beauty won’t protect you from a bad back,
And money can’t save you from a heart attack.
So get up and get moving while you still can,
Getting fit and staying healthy is the big plan.
Eating fruits and veggies is always good for you,
But that’s not enough, you have to get active too.
Instead of sitting around a computer or tablet all alone,
Go play outside with some friends and get off the phone.
You can play hopscotch, hula-hoop, and even jump rope,
So what if you get sweaty, that’s why they invented soap.
You can exercise with a family member or friend,
When you’re at home in the morning or at day’s end.
But however you choose to exercise and play,
Don’t put it off until tomorrow, get moving today!
Written by: Amelia Brown
Did you know that you can exercise, play, and have fun all at the same time? Yup, just pick a fun game or activity that you love doing and enjoy it with your friends and family. What is your favorite way to exercise?